This is a run that takes you up to Potomac via the C&O Canal, and back to Georgetown via Macarthur Blvd. Bruce Coldsmith and Tem Washington extensively trained on this route back in the early 1980's. It fell into disuse, after the Park Service began closing Beach Drive on weekends, and Capital Crescent Trail opened in 1996, giving us other options. But it is still a good run. Notes about this route: It is a gradual ascent to Potomac, MD. Coming back along Macarthur Blvd., be prepared to share the path with bicyclists. South of Cabin John, there are some decent vistas overlooking the Potomac. Once reaching DC, you will need to run along a sidewalk of (literally) uneven quality. Be careful! Shade along Macarthur Blvd varies. The two miles south of Old Angler's Inn are exposed. This condition also obtains on the two miles north of the DC line. The final four miles enjoy excellent cover. Finally - be aware that there is only one water fountain along Macarthur (in Cabin John) - so consider stashing some aqua the night before along the run.

 Directions

1)    Begin at the 3300 Block of M Street NW, proceeding west

2)    Take left at Francis Scott Key Park (just before Key Bridge)

3)    Drop onto C&O Canal.

4)    Head west on C&O Canal towpath toward Maryland.

5)    At 1/2 mile beyond Mile Marker 12 (which is 11.5 miles into the run), turn right and cross bridge over the canal. Head up hill toward Macarthur Blvd. and Old Anglers Inn.

6)    Turn right on Macarthur Blvd. Head back to DC.

7)    Half a mile before Georgetown, Macarthur Blvd. ends. Take a right on Canal Road. Proceed to M Street.