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WRC RACE TO BE HELD
On Saturday, September 18th, the WRC will
be putting on an 8k race (WRC Club Challenge 8k) on the C&O
Towpath (flat, fast, scenic) from the Carderock Recreation Area.
The race will begin at 9 a.m., with onsite-registration-only at 8 a.m.
For members the cost will be a discounted $2 and for non-members, $5. Also,
a co-ed team competition will take place with 3 needed to score (at least
one female). Some prizes will be awarded, refreshments will be served.
We welcome all members to run this race...and
tell your running friends about it too. It's a good way to see how your
training is coming along. For more information go to the race
page. Write it on your calendar, come on out, and bring your speed.
Track at Washington-Lee High
School

The WRC track workouts are held on Tuesday
evenings at 6:20 p.m. Try to show up early to get properly warmed up. Weekly
track workouts are given on the weekly email updates sent to members.
We meet at the far end of the track, on the same
side of the entrance gate, but down where intervals are begun. Bring water
or a sports drink!
Showings have been strong on recent Tuesdays!
For more info on WRC track workouts, the track
page says a thing or two.
Sunday Distance Run
The WRC's Sunday distance run starts at 8 am on M Street (3300 block)
in Georgetown, Washington, DC. Distances range between 8 and 16 miles.
Many members are gearing up for fall marathon training. Come on out!
Afterwards, we regroup at Dean & DeLuca's for refreshments and a
sit down, talk alot.
Go here for more distance
run info and directions
This past Sunday, 8 members (Gerry, Tris, Jim, Bryon, James, Emily,
Adina, and Diana) ventured to Potomac to test the challenging run along
the towpath on the Maryland side of Great Falls...then jumped into the
pool to cool off.
- Other Stuff -
Running Stretching Exercises
On this page
of the Running Times Website are 8 active isolated stretches from
the father/son team of Jim and Phil Wharton. For more information
and pictures showing those isolated stretches, check out the site!
U.S. Astronomers Question Date of Original
Marathon
(This item of interest in from member Ryan Rodenberg)
Mon Jul 19, 4:28 PM ET Add Science - Reuters to My Yahoo!
By Deborah Zabarenko
WASHINGTON (Reuters) - The first marathon -- a grueling run by a battlefield
messenger from the plains of Marathon to Athens -- may have occurred in
August heat instead of the comparative cool of September in Greece, astronomers
reported on Monday.
This finding would offer one explanation for the fabled quick demise
of the original marathon runner, Pheidippides, who allegedly managed to
gasp out the words, "Rejoice, we conquer," before dropping down dead on
his arrival at Athens in 490 BC.
Many accounts date the battle of Marathon, against invading Persians,
at Sept. 12 of that year, based on calculations made by 19th century German
scholar August Boeckh.
Like the current astronomers, Boeckh reckoned the date of the battle
of Marathon based on the writings of Herodotus, who provided precise descriptions
of the phase of the moon around the time of the battle of Marathon.
But astronomers at Texas State University figured Boeckh failed to take
into account the difference between the Athenian and Spartan calendars,
which were a month apart at that point, putting the date of the battle
and run at August 12.
Both calendars were lunisolar -- based on the lunar cycle but adjustments
to stay in step with the solar year -- but they started at different times,
according to Russell Doescher of Texas State, one of three authors of "The
Moon and The Marathon," in August editions of Sky and Telescope magazine.
CALENDARS OUT OF SYNCH
Athens began its year at the summer solstice and Sparta started at the
autumnal equinox, Doescher said in a telephone interview from San Marcos,
Texas.
"For that specific year, from 491 BC to 490 BC, there were 10 new moons,
or 10 months, between the fall equinox of 491 BC and the summer solstice
of 490 BC," Doescher said. "Normally there would be nine ... The Athenian
calendar and the Spartan calendar were off by one month."
The misfit between the two calendars is important because of communications
between Athens and Sparta over the Marathon battle. When Athenians first
learned the Persians had landed at Marathon, a messenger was sent to Sparta
to ask for aid. The Spartans replied that they could not march before the
next full moon, because of a religious festival.
Boeckh judged that the festival was Karneia, named for the Spartan month
Karneios, and relied on a reference from the Greek scholar Plutarch equating
this with the Athenian month Metageitnion. From this he calculated the
date of the battle in September.
However, Doescher and his colleagues said that in 490 BC, the date of
the Karneian full moon would have been a month earlier, in August.
This could have been significantly more stressful for Pheidippides,
or any runner, the astronomers said in a statement. They said the average
maximum temperature in Athens during September is about 83 degrees F, compared
with the average August high temperatures along the marathon route ranging
from 88 degrees F to 91 degrees F.
The men's marathon at the summer Olympic games in Athens is scheduled
for Aug. 29; the women's event is Aug. 22.
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